Archiv für den Tag: Fr 7.November 2008

7 Nov. 2008

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Megafon, OsterfeldBiker, Radtour

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Von Uwe|2023-11-07T15:40:02+01:00Fr 7.November 2008|Kategorien: Megafon, OsterfeldBiker, Radtour|Tags: Fahrrad, Fitness, GeoCaching, Kanal, Rhein, Ruhr, Sauna, Tachodaten|

Heute war Oberarm dran und wir hatten auch gut geschafft. Erst vier Übungen Bizeps und dreimal Trizeps.

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Archiv für den Tag: Fr 7.November 2008

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